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Arukotto is an app that allows you to measure your daily step count and moderate intensity time using your smartphone, and also allows you to improve your daily health while encouraging each other with your friends.[What is the number of steps and medium intensity time]The ``Nakanojo Research revealed that ``If you continue to take 20 minutes of ``moderate-intensity exercise, which is called steady walking, out of 8,000 steps a day, you can prevent all lifestyle-related diseases.
It is said that.The diseases that can be prevented will depend on the correlation between the number of steps and the intensity of the steps, so it is important to understand the number of steps and the intensity of the steps each day.[You can easily measure "medium intensity time" with your smartphone!
]Medium-intensity time, which previously could only be measured with a dedicated device such as an "activity meter", can now be measured with this app.*Supervised by “Nakanojo Research” researcher Yukitoshi Aoyagi[Promote your health while encouraging each other with your friends!
]This app can be made exclusively for groups such as clubs and companies that want to improve their health while walking.
You can display the group name and photo, members face photos, and one-word messages on the home screen.In addition, there is a chat function between group members, so you can easily encourage each other and improve your health every day.[Other health items are also easy to manage]There is a function that allows individuals to register and manage their own records regarding 5 items: ``awake state, ``defecation state, ``food, ``muscle training, and ``circle activities.
By recording, you will be able to understand the current months lifestyle habits at a glance.